Do you know that there are foods that can improve the female organ. Yes! Foods that can help improve the vagina health and also TIGHTEN it.
Honestly most women have a problem of a wide vagina and it gives them sleepless nights. For women who have given birth, the vagina becomes slack and they wish to improve it so as to also enhance sexual pleasure. Tight vagina increases a woman’s pleasure and also delights men during sex.
This “issue” has made many women very anxious. It makes some women less confident and they doubt their sexual prowess. Some even start to feel inadequate.
Before we proceed to some of the nutritional meals that can help tighten the vagina, here are some questions some men do ask:
Why is the vagina loose (wide)?
Could it be because of less sex or too much sex, childbirth or due to physical exercise gone wrong.
Do you know that contrary to the believe that having too much sex can cause loose (wide) vagina, you may read this post. Indonesian women swear by Madura sticks to please men; doctor warns of infection and cancer risks
Hence, having more or less sex does not really affect the elasticity of your vagina.( according to medical research. refer to link above).
There are three reasons medically known to make a vagina loose its elasticity (wide).
- Natural childbirth
- medical conditions
- Aging process
Well lets now look at the main feature of our post which is: Foods that can tighten women vagina.
A healthy diet will strengthen your pelvic floor and ensure its proper repair. Consuming foods that are high in natural estrogens also helps.
There are effective methods of tightening the vagina through nutritional intervention.
1 Fruits like Carrots, Berries and Apples
They have high natural estrogens which help in improving sexual functions, lubrication and strengthen your ability to get orgasmic. An apple a day they say keeps the doctor away… and apparently keeps things more interesting in bed! lol
Other nutritional food that help improve the vagina health can be found in fenugreek, sesame seeds, pomegranates, soybeans.
2 Cranberry juice
Cranberries have been known to balance the PH of the vaginal area. It prevents and relive symptoms of urinary tract infections by acidifying the urine. The strong acidic compounds which don’t get broken down during digestion making them able to fight bacteria that cause the infections. Fresh cranberries can be eaten by mixing them in natural yoghurt.
3 Sweet potatoes
Sweet potatoes contains vitamin A that contributes to healthy vagina and uterine walls and helps to produce sex hormones needed to stay vibrant and energized. They are often recommended for women with polycystic ovary syndrome (PCOS).
Fish contains organic lean protein. Small fish like salmon, mackerel and sardines are anti-inflammatory omega-3 foods that are correlated with better brain, hormonal and nervous system health.
Some researchers say they help combat cancer and also help to re-tighten your vagina wall and muscles.
Avocado comprises of fats that boost libido. It is rich in potassium and Vitamin B-6 for strengthening the vagina wall. Avocado fruit helps in regaining the vaginal wall and improving the vagina’s’ health.
Doctors have always advised people to drink lots of water as it helps to regulate and promote smooth functioning of the body. Ladies need lots of water for vaginal mucous membrane to function properly, so they need to stay well hydrated. Ensure to drinking enough quantity of water to ensure that your vagina stays lubricated as well as diminish foul smells from your vaginal.
Corn is a good source of B vitamins, magnesium, and phosphorus. Whole corn is also thought to increase healthy gut flora, which can ward off diabetes, heart disease, and chronic inflammation.
Do you know that yellow corn, like the type we have in Nigeria, is also high in antioxidants.
8 Whole wheat and Oats
Whole wheat can be found in bread and pasta products. Please ensure it is “100% whole wheat.” Oats are particularly rich in avenanthramide, an antioxidant that protects the heart.
Whole wheat and oats contain anti-inflammatory, antioxidant, anti-itch, anti-irritant, and antiatherogenic materials. Oat kernel extracts with standardized levels of avenanthramide are good for skin, hair, baby and of course your vagina.
Other foods that can help rejuvenate the woman vagina
Regular intake of probiotics items like yogurt, kimchi, sauerkraut, miso and tempeh can help keep your vagina healthy. These maintain a healthy balance of good and bad bacteria. Also, organic tofu, edamame, or tempeh contain estrogen-mimicking plant compounds that are called isoflavins, which can also help.
These are natural ways that can help with vaginal tightening.
A quick question to our readers
CAN VAGINAL TIGHTENING MAKE SEX BETTER?
please we would like to hear your opinion in the comment section below. you may send us your answer if you wish for us to add it to this post. Kindly share to educate other women and improve the estrogen level and have better sexual experience.
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